Book your free consult — no pressure, just clarity.
Chat on WhatsApp
Online yoga therapy for PCOD, hormonal imbalance, stress and anxiety — guided live by an MSc Yoga Therapist, from the comfort of your home.
I'm an MSc Yoga Therapist specialising in PCOD, hormonal imbalance, stress and women's wellness. I've helped hundreds of women manage PCOD symptoms, reduce anxiety and balance their hormones — all naturally, all from home.
From prenatal care to postnatal recovery, my sessions are a safe, supportive and judgement-free space for real healing at every stage of life.
From PCOD healing to corporate wellness — choose the format that fits your life.
Targeted therapy for PCOD/PCOS, hormonal balance, menstrual health and stress — helping you regulate, heal and feel strong again.
Fully personalised sessions built around your symptoms, your body and your goals — individual guidance, direct support, flexible timing.
Live online sessions in small batches — personal attention with the energy and motivation of a supportive community.
Live online wellness programs for teams — stress relief, focus and posture, tailored to your workplace schedule.
Guiding mothers safely through every trimester — using yoga to prepare the body for labour, ease discomfort and build the strength needed for a smooth delivery.
Postnatal sessions focus on gentle recovery — core strength, diastasis recti healing and hormonal rebalance after childbirth.
Book Prenatal SessionsSafe, trimester-specific postures for a comfortable, confident pregnancy.
Proven breathing techniques to support you through contractions and active labour.
Targeted pelvic floor work for a stronger, supported body through every stage.
Gentle healing — diastasis recti, hormonal rebalance and energy restoration.
Small-batch live group sessions — PCOD, hormones, stress relief, flexibility and inner healing, all in one hour.
📅 Monday to Friday · Weekdays1:1 & prenatal sessions are scheduled flexibly — message to find a time that works.
Transparent pricing, no hidden fees. Unsure? Book a free consult first — no pressure at all.
Limited seats per batch
Not a generic yoga class — sessions are planned around your body, goals and progress.
Billed per team, not per head
Complete your selected programme consistently and follow the personalised practice plan I give you. If you don't see meaningful progress toward the goal we agreed at the start, you may be eligible for a 50% refund — subject to the programme terms and the agreed practice requirements, which I'll share in writing before you begin.
Because your progress deserves to be taken seriously — and so does your investment.
Reserve any plan over WhatsApp — quick, personal, ask anything before you start.
A few words from the wonderful people I've had the joy of guiding.
I just completed my first online session with Shalu and it was wonderful! Even through the screen she is so warm, patient and welcoming. I already feel more grounded and relaxed.
Your yoga classes truly helped me, especially with my normal delivery. The breathing techniques you taught were incredibly helpful during labour. Thank you for your patience throughout!
My anxiety is reducing day by day and I'm seeing a direct change in me. Even my gastric issues have reduced. What a fantastic trainer. Thank you so much!
The online sessions were very professional, easy to follow and relaxing. She explains each posture clearly and gives personal attention. Highly recommended!
Ms Shalu is supportive, patient and makes everyone feel comfortable. Each session leaves me feeling relaxed, refreshed and positive. Better flexibility, reduced stress. Wonderful overall.
I felt very calm and grounded after today's session. Your guidance made me comfortable from the very beginning and I loved the gentle pace. Very happy I joined your class.
You take the time to understand the individual and give support that helps them overcome challenges. Your positivity is infectious — I've never met anyone who radiates such constant positive energy.
Thank you so much for making me feel better day by day. Highly recommended for a healthy future. Really a god's gift to me.
Yes — yoga therapy is one of the most effective natural approaches for PCOD management. Specific postures, breathwork and stress reduction directly influence hormonal regulation, insulin sensitivity and menstrual health. Many of my students have seen significant improvements within a few weeks.
Yes — sessions are specifically adapted for each trimester with safety as the priority. Every posture is carefully chosen, and I personalise the practice based on how you're feeling that day.
Sessions are live via Google Meet — you'll receive a joining link and practise in real time with guidance, posture correction and breathwork throughout.
Absolutely. Everything is taught step by step and adapted to your comfort level. Beginners are warmly welcomed — no prior experience needed.
It applies to the 1:1 programmes. We agree a specific goal before you start, and I give you a personalised practice plan. If you complete the programme consistently, follow that plan, and still don't see meaningful progress toward the agreed goal, you may be eligible for a 50% refund. The full conditions — what counts as completing the programme, the practice requirements and how to claim — are shared in writing before you pay, so there are no surprises either way. Message me and I'll send them across.
Message on WhatsApp for a free consult — we'll talk through your goals, no pressure at all. You can also DM on Instagram @flexwithshalu.
Whether it's PCOD, stress, prenatal care or simply wanting to feel better in your body — I'm here to guide every step of the way.
Message on WhatsApp